Step 1 · Foundations

Motor Control & Mobility

• Assisted PNF stretching for flexibility and joint strengthening
• Dynamic movement exercises to explore safe ranges
• Recovery tools for myofascial release and tissue quality

Step 2 · Realignment

Corrective Exercise

• Corrective movements to improve gait and joint mechanics
• Dynamic exercises that minimize injury risk
• Posture work and functional strength development
• Recovery tools to support soft-tissue quality
• Breathing techniques to enhance stability and control

Step 3 · Nourishment

Nutrition Coaching

• Healthy habit building with realistic, sustainable strategies
• Personalized nutrition guidance aligned to training goals
• Support and progress check-ins for accountability
• Improved relationship with food and fueling

Step 4 · Strength Build

Functional Strength & Conditioning

• Strength development for injury prevention and resilience
• Gait pattern strengthening and movement efficiency
• Hypertrophy blocks to build lean muscle
• Compound and unilateral lifts for real-world strength

Step 5 · Performance

Sport-Specific Performance Training

• Sport-specific movement and gait mechanics
• In-season and off-season strength cycles
• Plyometrics, coordination, and agility training
• Injury-prevention conditioning to support durability