Our Training Approach

Alignment • Nourishment • Discipline

Motor Control & Mobility

  • Assisted PNF stretching; flexibility and joint strengthening through isolated movements.
  • Dynamic movement exercises.
  • Use of recovery tools for myofascial release.

Corrective Exercise

  • Corrective movements to fix imbalanced gait patterns.
  • Dynamic exercises focused on minimizing injury risk.
  • Posture work and functional strength progressions.
  • Recovery tools for soft-tissue quality.

Nutrition Coaching

  • Healthy habit building and accountability.
  • Personalized diet guidance aligned to goals.
  • Support and progress monitoring.
  • Better relationship with food.

Functional Strength & Conditioning

  • Dynamic strength for injury prevention.
  • Gait pattern strengthening and movement quality.
  • Hypertrophy blocks for muscle building.
  • Compound and unilateral lifts.

Sport-Specific Performance Training

  • Sport-specific movement and gait mechanics.
  • In-season / off-season strength cycles.
  • Plyometrics, coordination, and agility.
  • Injury-prevention conditioning.

Monthly Myofascial Release Class

Join our guided session once a month to improve tissue quality, mobility, and recovery.

  • Frequency: Once per month (see upcoming dates)
  • Duration: 60 minutes
  • Bring: Foam roller, medicine ball , and lacrosse ball (other tools provided)