Training Options
Every client begins with a consultation and movement assessment. From there, we’ll recommend the training option that best supports your goals, schedule, and lifestyle.
Private Coaching 1-on-1 Personal Training
Individualized coaching designed around your movement, goals, training experience, and long-term progress.
3-Month Commitment
A focused starting point for building consistency, improving movement, and developing strength.
6-Month Commitment
Build lasting strength through consistent coaching, progressive training, and six months of individualized support.
3-Month Commitment
More frequent coaching for clients looking to build momentum, increase accountability, and progress at a faster pace.
6-Month Commitment
Our most comprehensive private training option for consistent support, long-term development, and performance-focused goals.
Shared Coaching Partner & Couples Training
Train with a friend, family member, or partner while receiving coaching tailored to both of your individual goals.
3-Month Commitment
Build strength and consistency together while benefiting from personalized coaching and shared motivation.
6-Month Commitment
Designed for couples who want to build strength, feel better, and create healthier habits together through shared accountability.
Flexible Coaching Drop-In Training
A flexible option for established clients who need occasional coaching without a longer-term commitment.
Drop-In Personal Training
Ideal for flexible scheduling, occasional coaching support, or maintaining progress between more consistent training periods.
Workplace Wellness Corporate Activations
Engaging movement and wellness experiences designed to support healthier, more active workplaces.
Corporate Wellness Pop-Ups
Interactive sessions focused on posture, core strength, mobility, myofascial release, and movement during the workday.
Movement Education & Group Sessions
Customized experiences combining guided movement with practical education on strength training, recovery, and sustainable habits.
What Progress Looks Like
Progress is personal. These assessments highlight changes in posture, mobility, movement quality, and body awareness developed through consistent, individualized coaching.
Improved Standing Alignment
A comparison of posture and body positioning developed through consistent movement and strength training.
Stronger Postural Control
Side-view assessments help track changes in alignment, balance, and overall body awareness.
Greater Balance and Stability
Progress developed through personalized strength, mobility, and movement-focused coaching.
Improved Squat Mechanics
Movement assessments provide a visual way to measure changes in control, mobility, and positioning.
More Confident Overhead Movement
Increased control and positioning can create a stronger foundation for everyday movement and strength training.
Strength Built Over Time
Consistent coaching allows movement patterns, stability, and strength to develop progressively.