https://www.andathleticfitness.club/home-1 daily 1.0 2026-04-05 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1728517218733-GBNWGWLB6J54FLMRNREM/unsplash-image-vFMeqyKM2TY.jpg Home https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1740335598613-R91ULZ5YYYRIWO49L0A9/Website%2BBackground.jpg Home https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/778c2f94-69a2-489d-9024-1e92ad188baa/AND+Athletic+Website+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/e945a650-4a27-45db-b04d-9f573f6be75c/Untitled+design+copy.jpg Home - How We Measure and Track Your Progress Your training program begins with PostureScreen, a tool that provides real-time data specific to how your body moves. This data allows us to train with intention, removing guesswork and ensuring decisions are based on measurable information, not assumptions. At the end of your program, a follow-up assessment is completed to compare results and clearly track progress over time. https://www.andathleticfitness.club/website-under-maintenance daily 0.75 2021-10-26 https://www.andathleticfitness.club/training daily 0.75 2021-09-24 https://www.andathleticfitness.club/about-1 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1728506414267-KDK2L3NBGGTHGNOSC6T7/unsplash-image-vFMeqyKM2TY.jpg About https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/3f2ecf5f-abb9-4bc4-91e9-0dcab84f8026/DSCF3643.jpg About - Alana Aquino CPT, CES, PES, CNC. Alana is an experienced personal trainer based in Oakland, California, with over 7 years in the fitness industry. She specializes in training active, middle-aged individuals, focusing on Corrective, Strength, and Unilateral Training combined with Nutrition and Recovery for sustainable results. Alana integrates strength training and biomechanics into her programs to support mobility, performance, and injury prevention. She holds a Bachelor of Science in Kinesiology from CSU Fullerton and has worked alongside athletic trainers, physical therapists, massage therapists, and strength coaches. This diverse experience inspired her to earn certifications from the National Academy of Sports Medicine, including Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Nutrition Coach and Certified Functional Strength Coach. With a strong foundation in movement science and a passion for functional health, Alana is dedicated to helping her community stay active, build sustainable habits, and pursue lifelong self-improvement. https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/458b7e19-3868-4126-a1a1-b7bcc2ebcbbd/University-.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/87ab1ab1-9d03-49ac-aa48-199f1e8f9f5c/Badges.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/09efd2ba-ecd5-4a42-9540-1fc2f570fdc2/Untitled+design.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andathleticfitness.club/services daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1728506965039-NE2MWJF4BNWI4L3CFF56/unsplash-image-mTFJoZN6AWA.jpg Services https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/ac3c2c78-9146-4e37-b195-9ea2e90d5a8c/IMG_8933.jpg Services - 1 on 1 Training Programs 2 by 3 24 Sessions: 2x Weekly/8x Monthly + PostureScreen 3 by 3 36 Sessions: 3x Weekly/12x Monthly + PostureScreen 2 by 6 48 sessions: 2x Weekly/ 8x Monthly + PostureScreen 3 by 6 72 Sessions: 3x Weekly/12x Monthly + PostureScreen https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/a420efa3-8e2b-4c86-aa4a-96b0fbaa85bc/IMG_9666.jpg Services - 2 on 1 Couples Training Programs 2 by 3 24 Sessions: 2x weekly / 8x Monthly + Posture Screen 2 by 6 48 Sessions: 2x Weekly / 8x Monthly + Posture Screen https://www.andathleticfitness.club/contact daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1728506587731-8HH3O30K4I6A3WQZM4NX/unsplash-image-mGM6ad6hUrM.jpg Contact https://www.andathleticfitness.club/training-v1 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1756942478232-FCI7SDPAODKX9OUH1P98/unsplash-image-07MQ_2lrqPM.jpg Training https://www.andathleticfitness.club/shopandathletics daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1728506768429-34R0PA7TQEJCF99N8EIV/unsplash-image-E9fN7ozC0Ds.jpg Merch https://www.andathleticfitness.club/shopandathletics/statement-sweaters monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/a428fe5b-4573-4eec-a742-171729c99698/unisex-premium-sweatshirt-black-front-67e0b254449ac.png Merch - Statement Sweater - unisex-premium-sweatshirt-black-front-67e0b254449ac.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/c124ff1f-976f-421d-b625-b4765bf11681/unisex-premium-sweatshirt-carbon-grey-front-67e0b2a438e0a.png Merch - Statement Sweater - unisex-premium-sweatshirt-carbon-grey-front-67e0b2a438e0a.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/eecc83ba-4da7-4e51-9633-7d83b9f6faa5/unisex-premium-sweatshirt-black-back-67e0b25445b99.png Merch - Statement Sweater - unisex-premium-sweatshirt-black-back-67e0b25445b99.png https://www.andathleticfitness.club/shopandathletics/andi-crew-socks monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/e53bd02c-a070-4016-bfeb-043a4d157364/embroidered-crew-socks-white-outside-69cb3a365e346.png Merch - ANDi Crew Socks - embroidered-crew-socks-white-outside-69cb3a365e346.png https://www.andathleticfitness.club/shopandathletics/and-training-box-hoodie monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/c55285c9-e712-4091-8385-7700a773f654/mens-box-hoodie-i-cotton-heritage-m2635-black-front-6927b57fb6fde.png Merch - AND Training Box Hoodie - mens-box-hoodie-i-cotton-heritage-m2635-black-front-6927b57fb6fde.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/25f0bc59-af70-4891-a82f-4741139dc9f1/mens-box-hoodie-i-cotton-heritage-m2635-black-back-6927b57fb76e1.png Merch - AND Training Box Hoodie - mens-box-hoodie-i-cotton-heritage-m2635-black-back-6927b57fb76e1.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/4c5365d8-87e5-46fc-90ac-8ae33969f3e3/mens-box-hoodie-i-cotton-heritage-m2635-vintage-black-front-6927b57fb71a0.png Merch - AND Training Box Hoodie - mens-box-hoodie-i-cotton-heritage-m2635-vintage-black-front-6927b57fb71a0.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/b3ddb39f-4c7a-48a3-94d9-5de9eedda28a/mens-box-hoodie-i-cotton-heritage-m2635-vintage-black-back-6927b57fb7789.png Merch - AND Training Box Hoodie - mens-box-hoodie-i-cotton-heritage-m2635-vintage-black-back-6927b57fb7789.png https://www.andathleticfitness.club/shopandathletics/slam-hat monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/a3fb140c-cec7-4ade-8f28-1c3bf94a29bb/5-panel-mid-profile-baseball-cap-black-front-6927b2399597b.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-front-6927b2399597b.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/f5d85428-b1e5-408a-848d-ea2ec2eb374c/5-panel-mid-profile-baseball-cap-black-natural-front-6927b1f7efe8b.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-natural-front-6927b1f7efe8b.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/e8c9bddd-ff0c-4855-b79d-5ca4a457ac7f/5-panel-mid-profile-baseball-cap-black-natural-left-front-6927b1f7f08bb.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-natural-left-front-6927b1f7f08bb.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/08e1f465-7307-45a4-9604-6301584b47da/5-panel-mid-profile-baseball-cap-black-natural-back-6927b1f7f03b3.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-natural-back-6927b1f7f03b3.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/796f6fc7-d81e-4f58-8d20-e660dad5b72d/5-panel-mid-profile-baseball-cap-black-left-front-6927b239968a9.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-left-front-6927b239968a9.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/b3263289-ddbf-448e-ae90-1e939983aded/5-panel-mid-profile-baseball-cap-black-back-6927b239962ac.png Merch - SLAM Snapback Hat - 5-panel-mid-profile-baseball-cap-black-back-6927b239962ac.png https://www.andathleticfitness.club/shopandathletics/andi-grafitti-vintage-tee monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/588db897-0561-4f6c-9078-23a93ac18421/mens-box-tee-navy-blazer-front-6927826a51c23.png Merch - ANDi Grafitti Vintage Tee - mens-box-tee-navy-blazer-front-6927826a51c23.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/21b10a3d-cfc2-4b39-9a1f-075dd4fa1a22/mens-box-tee-navy-blazer-back-6927826a523c9.png Merch - ANDi Grafitti Vintage Tee - mens-box-tee-navy-blazer-back-6927826a523c9.png https://www.andathleticfitness.club/shopandathletics/vintage-tee monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/d8906d06-9c73-4b5a-bfe9-e887fd0ecef3/mens-box-tee-vintage-black-front-691cf202eca62.png Merch - AND Athletics Training Vintage Tee - mens-box-tee-vintage-black-front-691cf202eca62.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/f6519888-74bd-43fb-aeae-d08543df0b36/mens-box-tee-vintage-black-back-691cf202ed005.png Merch - AND Athletics Training Vintage Tee - mens-box-tee-vintage-black-back-691cf202ed005.png https://www.andathleticfitness.club/shopandathletics/oakland-tee monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/28eb2ac9-db80-450f-83ac-7708c2ff7e6d/mens-box-tee-vintage-white-front-691cf356f3c83.png Merch - Oakland Vintage Tee - mens-box-tee-vintage-white-front-691cf356f3c83.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/e8480000-e47f-408c-81b1-02b2e09f9818/mens-box-tee-vintage-white-back-691cf35700161.png Merch - Oakland Vintage Tee - mens-box-tee-vintage-white-back-691cf35700161.png https://www.andathleticfitness.club/shopandathletics/training-long-sleeve-tee monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/3cb2fc8a-59d8-415a-93f8-e3b0178357e2/unisex-garment-dyed-heavyweight-long-sleeve-shirt-blue-jean-front-69276e82b59ab.png Merch - AND Athletics Training LS Tee - unisex-garment-dyed-heavyweight-long-sleeve-shirt-blue-jean-front-69276e82b59ab.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/f03c8540-7617-4074-b740-4aa172660a12/unisex-garment-dyed-heavyweight-long-sleeve-shirt-blue-jean-back-69276e82b5f80.png Merch - AND Athletics Training LS Tee - unisex-garment-dyed-heavyweight-long-sleeve-shirt-blue-jean-back-69276e82b5f80.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/2b34186e-d3a5-462b-81aa-43ca4c495c9a/unisex-garment-dyed-heavyweight-long-sleeve-shirt-grey-back-69276e82b602c.png Merch - AND Athletics Training LS Tee - unisex-garment-dyed-heavyweight-long-sleeve-shirt-grey-back-69276e82b602c.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/491a4562-85f6-410e-b344-b799c0eb6676/unisex-garment-dyed-heavyweight-long-sleeve-shirt-grey-front-69276e82b5a95.png Merch - AND Athletics Training LS Tee - unisex-garment-dyed-heavyweight-long-sleeve-shirt-grey-front-69276e82b5a95.png https://www.andathleticfitness.club/shopandathletics/slam-shorts monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/cb3d6455-f559-40e7-8798-542e42feb0e0/all-over-print-recycled-unisex-mesh-shorts-white-front-68ae3fdcd8bff.png Merch - 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Stainless Steel Water Bottle https://www.andathleticfitness.club/shopandathletics/slam-fall-hoodie monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/f2a723b9-2bb2-46ee-9c89-e065d6d4eaa8/unisex-oversized-hoodie-pine-green-front-67421009ee58b.png Merch - Slam Heavyweight Hoodie https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/17113e4b-ee8e-4576-bef4-7e5d47bc4a25/unisex-oversized-hoodie-cobalt-front-67421009ef53c.png Merch - Slam Heavyweight Hoodie https://www.andathleticfitness.club/shopandathletics/fruits-of-your-labor-tee monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/785d8a03-7003-479c-b54a-7c94de615b7b/unisex-garment-dyed-heavyweight-t-shirt-berry-front-and-back-69276d5913df1.png Merch - Fruits of Your Labor Tee - unisex-garment-dyed-heavyweight-t-shirt-berry-front-and-back-69276d5913df1.png https://images.squarespace-cdn.com/content/v1/59fa4b5c7131a5481d8068f5/1cdc1530-1397-42e8-b82c-f4adc8119292/unisex-garment-dyed-heavyweight-t-shirt-berry-back-69276d591386c.png Merch - 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